Fitness Programs

Senior Fitness
Designed for the active older adult; includes a warm-up, low impact aerobics, muscular conditioning, core strengthening and focuses on increasing flexibility, joint mobility, balance and coordination. Bring sneakers and water bottle. Weights, exertubes, dynabands, 10” play balls and mats optional. Residents Only. 

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Low Impact Gentle Pilates 
Exercises focus on the core muscles including abs, back, glutes and shoulders. Work to create balance and strength in your trunk and loose, limber limbs. Makes you strong and long while improving balance, coordination and posture. A great option for new-comers to Pilates or anyone who wants to move, but needs to tone down a bit. Must be able to get up and down off the floor. Bring mat and water to class.

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Zumba® 
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow.

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Morning Mat Pilates
Develop a strong core while maintaining loose, limber limbs. Exercises provide variations for different body types. Strengthen the body while keeping joints mobile and flexible. Bring a mat. Mixed-level class.

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Standing Pilates *NEW*
All the great features of a Pilates class, but spend most of the time standing - a format Joe Pilates often taught. Work the abs, glutes, legs and arms to increase tone and strength with more balance challenges and attention to posture. Bring a mat and water. Be prepared to get up/down off the floor.  

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Pilates Plus Strength
Work arms, legs, abs, back, and butt, with props that strengthen, tighten and tone the body. Integrates lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises may feel more intense, each can be modified for beginner and intermediate. Bring a mat and water. 

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Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. Work on balancing while using a flexband and your own body weight. Improve your range of motion, posture and balance, while increasing flexibility. Bring a mat and water.

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Strength Training
A complete workout that will help sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Bring a mat and free weights. 

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Calorie Cardio Burn
Raise your heart rate, burn calories, and increase metabolism. Includes faster paced exercises, functional movements, core work and a total body workout. Bring a mat, light weights and water.

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Hatha Yoga Evening
For both the beginner and more advanced students. Regardless of your physical condition, experience your body like never before. Please bring a mat to class. 

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Morning Yoga/Stretching 
Regardless of your physical condition, experience your body like never before with this stretching & breathing routine. Bring a rug or mat. All levels welcome.

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Yoga
Surrender into yoga poses designed to strengthen core, build stamina and increase flexibility. Focus on connecting breath with movement and simple mindfulness practices. Multiple variations of poses will be offered so you can intensify as needed. Bring mat, water bottle, yoga block and any additional props that will add to your comfort. Mixed Level Class.

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Family Yoga
Create awareness of the body and breath, combining functional movement with mindfulness. Class includes warm up and centering, physical movement and yoga flow, followed by cool down and relaxation. Fun for adults and children alike! Parents will help guide children under 8. Bring mat, water and any props that help you in yoga. Each participant must register. Children under 12 must be accompanied by an adult. 

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Barre
A fusion of Pilates, dance and functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (or chairs) and small isometric, concentrated movements to create lean muscles. Includes upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Bring water, mat and 1-2 pound hand weights.

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Fun Family Fitness *NEW*
(Adult & Children Ages 3-8)
Kids and parents alike will enjoy and be challenged by fun and silly moves like crab walks and leap frogs.  Make moving fun and help instill a lifelong love of moving! Each participant must register. Children must be accompanied by an adult.  

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