Fitness Programs

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Senior Fitness
(Adults 55 and up)
A weight bearing exercise program designed for the active older adult that includes warm-up, low impact aerobics, muscular conditioning for the upper and lower body, core strengthening for the abdominal muscle and back, and on increasing flexibility, joint mobility, balance and coordination. Participants must bring sneakers and water bottle. Weights, exertubes, dynabands, 10” play balls and mats are optional. 

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Yoga
Focus on connecting breath with movement and simple mindfulness practices with yoga poses designed to strengthen your core, build stamina and increase flexibility. Multiple variations of poses will be offered so you can intensify as needed. Bring a mat, water bottle, yoga block, and any additional props that will add to your comfort. Mixed Level Class. Thursday class will meet outdoors, weather permitting.

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Hatha Yoga Evening
Regardless of your physical condition, experience your body like never before with an effective yoga routine. Please bring a rug or mat to class.

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Family Yoga - New!
Create awareness of the body and breath, combining functional movement with mindfulness. Class includes warm up and centering, physical movement and yoga flow, followed by cool down and relaxation. Fun for adults and children alike! Parents will help guide children under 8. Bring a yoga mat, water and any props that help you in yoga. 

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Zumba
A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. 

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Gentle Pilates
Part of our Low impact series designed for people looking to stay active as they age. Exercises focus on the core muscles. Work to create balance and strength in your truck and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Need to be able to get up and down off the floor. Bring a mat and water to class. 

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Morning Mat Pilates
An exercise option for everyone designed to develop a strong core while maintaining loose, limber limbs. Exercises provide variations to meet the needs of different body types and strengthens the body while keeping joints mobile and flexible. Feel your muscles working and probably break a sweat. Bring a mat and water bottle to class. Mixed-level class.

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Core Balance
Promotes core awareness by strengthening core muscles. Work on balancing while using a flexband and your own body weight. Help improve range of motion, posture and balance, while increasing flexibility. Bring a yoga mat and water to class.

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Boot Camp - New Outdoor Class!
Build strength, increase endurance and challenge the core. With a series of strength training and cardio intervals, move through stations working the upper body, lower body, abs, and glutes. Not a good choice for knee issues. Bring a mat, water, and sneakers. Hand weights are optional. When weather allows class will meet outdoors. 

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Pilates Plus Strength
Work your arms, legs, abs, back, and butt, using props that will help strengthen, tighten and tone the entire body quickly and safely. Integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for different levels. Bring water and a yoga mat.

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Strength Training
A complete workout that will sculpt, strengthen and reshape your body. We won’t skip the core-you’ll work the core and more. Class includes standing and floor work so you must be able to get up and down off the floor easily. Bring a yoga mat and free weight set.

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Barre
A fusion of Pilates, dance, yoga & functional training that will lift, tone, sculpt, define and strengthen your core muscles. This full body sculpting class uses the ballet barre and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, glute and core exercises at the barre. The class is set to upbeat music at a vigorous pace to get your heart pumping! Bring a mat and 1-2 pound hand weights.

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