Fitness Programs

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Seniors Staying Fit
(Adults 55 and up)
A weight bearing exercise program designed for the active older adult. Includes warm-up, low impact aerobics, muscular conditioning for the upper/lower body, core strengthening for the abdominal muscle and back, and increasing flexibility, joint mobility, balance and coordination. 

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Low Impact Gentle Pilates 
Exercises focus on the core muscles and creating balance and strength in the trunk and loose, limber limbs. Become strong and long while improving balance, coordination and posture. Great for anyone new to Pilates or those who need to tone it down. Must be able to get up and down off the floor.  

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ZUMBA® Toning
Class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learn to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone target zones (arms, abs and thighs). 

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Rugged Fitness
Designed to help you train for an obstacle course race, so set your sights on CT Run the Gauntlet (10/21) or a Rugged Maniac and train with us!  High intensity interval workouts include cardio timed activities and functional strength training. Class includes cardio drills, farmer carriers, burpees, pushups, kettlebell swings, jump squats and more. Optional equipment includes: pair of weights, kettle bell, 10” play ball, mat & water.   

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Morning Yoga/Stretching
Regardless of your physical condition, experience your body like never before with this stretching and breathing routine. All levels welcome. 

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Hatha Yoga Evening
For both the beginner and more advanced students. Regardless of your physical condition, experience your body like never before with an effective yoga routine. 

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Zumba®
A fusion of Latin and International music- dance that creates a dynamic, exciting, effective fitness system! Routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Dance steps are fun and easy to follow!

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Morning Mat Pilates
Pilates is an exercise option for everyone. Designed to develop a strong core while maintaining loose, limber limbs, the exercises provide multiple variations to meet the needs of different body types. It strengthens the body while keeping all the joints mobile and flexible. Mixed-level class.

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Barre
A fusion of Pilates, dance & functional training that will lift, tone, sculpt, define and strengthen your core muscles. Uses the ballet barre or chairs and small, isometric, concentrated movements to create lean muscles.  Incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises executed at a vigorous pace with music! 

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Advanced Pilates
Perfect for those who have taken Pilates and know basic exercises. Minimal explanation will be given. Class will move at a faster pace while adding more challenging exercises. Few modifications will be given.

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Pilates Plus Strength
Work your arms, legs, abs, back, and butt, with props that strengthen, tighten and tone the entire body. 
Integrates lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. 

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ZUMBATOMIC®  - New!
(Ages 6-12)
Hey Kids! Don’t hang around the house, come have a blast at Zumbatomic® fitness program.  This class is a fusion of Zumba moves such as the salsa, merengue, cumbia, cha-cha and more.  This is a high octane workout designed for kids ages 8-12 that’s safe and effective. Zumbatomic is a great way to get kids active and improve their health. 

Fitness for Kids
Zumba Kids                  212201-ZK

FEE:                      $45
MEETS:                Monday 4:30-5:30 p.m.
DATES:                 October 15-November 26
                              No Class 11/12
LOCATION:          Academy Mulri-Purpose Room
INSTRUCTOR:     Eliza’s Energy Source

Family Yoga - New!
Create awareness of the body and breath, combining functional movement with mindfulness. Class includes warm up and centering, physical movement and yoga flow, followed by cool down and relaxation. Fun for adults and children alike! Parents will help guide children under 8. Bring a yoga mat, water and any props that help you in yoga. Children under 12 must have an adult registered with them to participate.  

Fitness Fall
Family Yoga                        207211-FT

FEE:                      $35/Family Member
MEETS:                 Thursdays, 5:15-6:00 PM
DATES:                 September 27-November 8
LOCATION:           RCC Exercise Room
INSTRUCTOR:     Personal Euphoria

Strength Training
Class will give you a complete total body workout that will help sculpt, strengthen and reshape your body. Class includes standing and floor work so you must be able to get up and down off the floor easily.
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Core Balance
This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility.
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Yoga
Unwind and recharge your batteries as your surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Class will focus on connecting breath with movement and simple mindfulness practices.  Different variations of poses are offered, making this class fun, safe, and challenging for all levels.  Please bring a mat, a water bottle and any props (pillow, yoga block, blanket, etc.) that will add to your comfort. Mixed Level Class.

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Calorie Burn Cardio
A class designed to raise your heart rate, burn calories, and increase metabolism.  The class will include faster paced exercises including functional movements, core work and a total body workout.  Bring a mat, sneakers, light weights and water.
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Stretch & Tone
Using light weights and bands, you will gain flexibility as you strengthen muscles in their lengthened state while working through full ranges of motion. The goal is to make you long and strong.  Bring a mat, water, and light weights.   
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Adult Ballet Class 
A combination of classical barre, center work and dance combinations across the floor to strengthen and elongate muscles, improve posture, balance and discover the joy of movement.  It will lift, tone and sculpt as well as strengthen core muscles.  Exercises may be done standing at a barre (if needed based on location we use a chair instead of a barre) or standing free on the floor to enhance balance.  Some exercises may be done lying on the floor.  You’ll see graceful moves across the floor, small range and large range movements, ab-work, arm work and leg work —no part of the body goes untouched.  This is a dance class.

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CLICK HERE FOR A LIST OF INSTRUCTORS (AM CLASSES)
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